This once-a-week workout may help cut belly fat, study shows
A single 75-minute weekly session of brisk interval walking reduced body fat and waistline measurements in adults with central obesity about as effectively as spreading the same exercise across three days. The four-month trial involved 315 adults and found cardiovascular fitness also improved with the once-weekly approach.
Read full story →Newly unearthed mechanism that helps plants 'feel full' could help crops use fertilizer more efficiently
NYU researchers identified molecular mechanisms that signal when plants have absorbed sufficient nitrogen. This discovery could enable development of crops requiring less fertilizer while maintaining productivity through improved soil nitrogen absorption.
How simple amber lights could make nights safer for insects
Amber lights could reduce harm to insects compared to conventional white or blue streetlights. Scientists found that switching to amber lighting addresses one threat contributing to the 40% global decline in insect species caused by artificial light pollution.
Climate change could dramatically reduce water flowing from the West's headwaters
Groundwater-fed streamflow in Western headwater watersheds has declined steadily since 1950 and could decrease 45% to 65% by century's end under current climate trends. The study, led by Northern Arizona University researchers, examined base flow that supplies many of the region's rivers.